So I need tips for sleep.

[Road Runner]

Do you have a usual time that you like going to bed?

 

[DakotaKai_fan20]

Do you have a usual time that you like going to bed?

Around 22:00. I hate having little sleep.

 

[jotathought]

Hello y'all. I had hardly slept a wink in the past two days. My sleep meds are not working. Do y'all have any tips? I need some sleep very badly that I have tremors and sweat when I try to take naps.

Do you exercise? Do you have electronic devices while lying down (i.e., tablet, phone, TV)? Is your room dark when you lie down?

 

[DakotaKai_fan20]

Do you exercise? Do you have electronic devices while lying down (i.e., tablet, phone, TV)? Is your room dark when you lie down?

No, yes, sort of. I take a lot of meds prescribed by my doctor and they ain't doing shit.

 

[Blaster]

Hello y'all. I had hardly slept a wink in the past two days. My sleep meds are not working. Do y'all have any tips? I need some sleep very badly that I have tremors and sweat when I try to take naps.

I take a shot of brandy before bedtime. It works like a charm.

 

[Mr Natural]

Any chance of some sexual activity before bedtime?

 

[jotathought]

No, yes, sort of. I take a lot of meds prescribed by my doctor and they ain't doing shit.

Exerting oneself with exercise is a great compliment to sleep.

 

[DakotaKai_fan20]

With y'all's help, I might end up sleeping in tomorrow.

 

[Mr Natural]

Maybe the pressures of your job are keeping you up at night.

 

[debbiedowner]

Ditch the sweet tea about 6 hours before bed time.

 

[DakotaKai_fan20]

Maybe the pressures of your job are keeping you up at night.

The stress from worrying about my mother is taking a toll. She had an eye surgery and will have the other eye done soon.

 

[MarathonMike]

CBD Gummies. Better than strong drugs. Do you use a noise machine?

 

[Road Runner]

Around 22:00. I hate having little sleep.

And what time do you like getting up in the morning? Non-military time though please.

 

[0311]

I noticed that I have a harder time sleeping when I swapped my water with my staple of sweet tea. I got three hours of sleep the night before last. And an hour last night plus an hour long nap earlier.

I am one of those people who loved to snack before bed. I would cheese and crackers or chips. That affected my sleep and took me months to break the habit. My doc suggested a cup of hot decaffeinated green tea along with Melatonin before bed. She also recommended a set bedtime. I also attended a sleep clinic at Kaiser.

 

[0311]

The stress from worrying about my mother is taking a toll. She had an eye surgery and will have the other eye done soon.

I lost my left eye while on a walk in Golden Gate Park many years ago. Give you Mom my best.

 

[Road Runner]

I lost my left eye while on a walk in Golden Gate Park many years ago. Give you Mom my best.

Why?

 

[Rambunctious]

Hello y'all. I had hardly slept a wink in the past two days. My sleep meds are not working. Do y'all have any tips? I need some sleep very badly that I have tremors and sweat when I try to take naps.

Try Meditation for sleep... only think about the moment you are in when trying to fall asleep... don't think about tomorrow or work and cleaning the house... just think in the moment you are in... some say ASMR can reduce anxiety and help you to turn off your mind enough to fall asleep... give it a try....

 

[White 6]

Any chance of some sexual activity before bedtime?

True. Good sex, will make you relaxed, tired, and help with sleep. Works for me.

 

[Rambunctious]

True. Good sex, will make you relaxed, tired, and help with sleep. Works for me.

So sex with yourself helps?....

 

[Admiral Rockwell Tory]

Any chance of some sexual activity before bedtime?

Why? You volunteering to help out?