So I need tips for sleep.

[Admiral Rockwell Tory]

True. Good sex, will make you relaxed, tired, and help with sleep. Works for me.

Does your hand fall asleep first?

 

[DakotaKai_fan20]

And what time do you like getting up in the morning? Non-military time though please.

09:00. I might wake up at 10:00 tomorrow morning.

 

[Road Runner]

09:00. I might wake up at 10:00 tomorrow morning.

So try going to bed several to eight hours before then.

 

[DakotaKai_fan20]

So try going to bed several to eight hours before then.

I'll have to sleep for at least 12 hours.

 

[Road Runner]

I'll have to sleep for at least 12 hours.

Okay well try going to bed twelve hours before your wake up time so you can get on a regular schedule.

 

[The Irish Ram]

Switch your meds to Amitripyline. It works, and no morning hangover.

 

[Road Runner]

Oh hey DakotaKai_fan20, ever try ASMR?

 

[DakotaKai_fan20]

Oh hey DakotaKai_fan20, ever try ASMR?

I never liked it.

 

[Road Runner]

I never liked it.

Not any other kind of soft and soothing noises?

 

[DakotaKai_fan20]

Not any other kind of soft and soothing noises?

Rain on the roof, but alas I only enjoy it if I hear it in the real world.

 

[Road Runner]

Rain on the roof, but alas I only enjoy it if I hear it in the real world.

Oh I like listening to rain too but I can also just listen to it on my phone.

 

[DakotaKai_fan20]

No rain tonight, so no dice.

 

[Harpy Eagle]

Hello y'all. I had hardly slept a wink in the past two days. My sleep meds are not working. Do y'all have any tips? I need some sleep very badly that I have tremors and sweat when I try to take naps.

exercise during the day.

 

[Captain Caveman]

Hello y'all. I had hardly slept a wink in the past two days. My sleep meds are not working. Do y'all have any tips? I need some sleep very badly that I have tremors and sweat when I try to take naps.

Welcome to the world of crap sleep -

Crap sleep pattern

My sleep pattern. This morning, I was up at 5:15am and it's now 2:30am the next morning. It'll be about 4am when I fall asleep and up before 8am. Then it all catches up and I'll have a once in a blue moon good sleep. Most nights are 4 to 5 hours sleep, then sometimes an hour's power nap about...

www.usmessageboard.com

 

[DakotaKai_fan20]

Turns out I didn't have my Trazadone last night. That is another reason why I couldn't sleep last night. I just took my meds early, so White 6 Road Runner my friends, wish me good luck!

 

[Mr Natural]

¡Buenos noches!

 

[Road Runner]

Turns out I didn't have my Trazadone last night. That is another reason why I couldn't sleep last night. I just took my meds early, so White 6 Road Runner my friends, wish me good luck!

Good luck then.

 

[DakotaKai_fan20]

I have a full bottle of water, a tenth of a bottle of a Sprite watching TV. I wouldn't be surprised if I fall asleep watching TV.

 

[initforme]

1. Call in sick for a few days to heck with your employer.
2. Slap on your shoes and walk/run.
3. Take a hot shower afterwords.
4. Push the water very hard
5. No booze. More water.
6. Read. Stay off a blue screen.

 

[Admiral Rockwell Tory]

I'll have to sleep for at least 12 hours.

Why? If you already said, I missed it.