So I need tips for sleep.

[Concerned American]

I noticed that I have a harder time sleeping when I swapped my water with my staple of sweet tea. I got three hours of sleep the night before last. And an hour last night plus an hour long nap earlier.

STOP THE TEA.

 

[DGS49]

I used to take 2 Advil PM. Now I can't take that, so I switched to Tylenol PM. Doesn't work as well, but it helps.

 

[White 6]

So sex with yourself helps?....

I don't know, as married same woman for 50 years, come January, haven't had to resort to that, but I have heard it does. Good luck with that! I try to follow medical science that says for a man to maximize longevity, mental clarity, and robust health, statistics indicate he should continue to have sex two to three times a week. It definitely gives you a better outlook on life, especially in retirement, after the age of 70. Make sure your wife or significant other is aware and cares about helping achieve it.

 

[petro]

Get old.
Pretty much nod off at anytime.

 

[DakotaKai_fan20]

Well, White 6 Road Runner I slept very well last night.

 

[White 6]

Well, White 6 Road Runner I slept very well last night.

Congrats! I knew it would help.

 

[Ms. Turquoise]

Hello y'all. I had hardly slept a wink in the past two days. My sleep meds are not working. Do y'all have any tips? I need some sleep very badly that I have tremors and sweat when I try to take naps.

1) Find yourself a good sex partner.
2)Make slow, satisfying, relaxing love for 2 or 3 hours.
3) Tell your partner "Thank you".

 

[Winco]

Hello y'all. I had hardly slept a wink in the past two days.

Less Screen Time.