Weight Training

Weight training is very good for preventing osteoarthritis and osteoporosis.

An expert like Unkotare can answer questions on weight training for diarrhea or constipation. That's his wheelhouse.
 
I spend quite a few hours every week at the gym. Good eating habits and regular exercise is important for individual health.

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Good work!
Train up for SHTFF. Once things collapse, clan IM2 will be out in force. I'm old, health is poor, but my trigger finger is a lot younger.

chimeny's afire.jpg
 

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