Yoga

[shoshi]

Anyone here do yoga? Does it help you physically or more mentally?

 

[danielpalos]

I am looking for nice women who want to eventually get me to practice yoga nude with them. Both, in my opinion.

 

[alinamorgan]

Yoga is a combination of different postures of life. Which knowingly or unknowingly all people have to face. Yoga is very useful for resolving the deteriorating condition of life due to which people have to face various types of diseases. While the lifestyle of people is changing due to the practice of yoga, many incurable diseases are also getting rid of.

 

[danielpalos]

Anyone here do yoga? Does it help you physically or more mentally?

Back when I was doing day labor jobs I practiced yoga more to make the job easier since it helped me get stronger.

 

[basquebromance]

 

[Blues Man]

There are different types of yoga.

Two of the most different are long hold pose style yoga and yoga where you actually perform isometric muscle contractions ( sometimes called power yoga)

And IMO yoga is beneficial for both body and mind as you really do have to get the mind into the muscles unlike running on a treadmill or riding a stationary bike where you can zone out

 

[Oddball]

There are different types of yoga.

Two of the most different are long hold pose style yoga and yoga where you actually perform isometric muscle contractions ( sometimes called power yoga)

And IMO yoga is beneficial for both body and mind as you really do have to get the mind into the muscles unlike running on a treadmill or riding a stationary bike where you can zone out

Both really take the edge off your day.....Outstanding decompression.