Blaster
Diamond Member
- Sep 9, 2022
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I'm on a high protein regimen which really has boosted my energy and keeps my weight in check. I consume very little sugar or starch and exercise for at least two hours per day.
How Protein Can Help You Lose Weight Naturally
This is a detailed review of the weight loss effects of protein. A high protein diet can boost metabolism and reduce appetite, helping you lose weight.
www.healthline.com