Food and Recipes Focus on Nutrition and Health

[Stryder50]

11 Surprising Benefits and Uses of Black Rice​

Also called forbidden or purple rice, black rice is a type of rice that belongs to the Oryza sativa L. species (1Trusted Source).

Black rice gets its signature black-purple color from a pigment called anthocyanin, which has potent antioxidant properties (2Trusted Source).

In ancient China, it’s said that black rice was considered so unique and nutritious that it was forbidden for all but royalty (1Trusted Source).

Today, thanks to its mild, nutty flavor, chewy texture, and many nutritional benefits, black rice can be found in numerous cuisines around the world.

Here are 11 benefits and uses of black rice.
...

3. Contains the plant compound anthocyanin​

Anthocyanins are a group of flavonoid plant pigments that are responsible for the purple color of black rice, as well as several other plant based foods like blueberries and purple sweet potatoes (2Trusted Source, 11Trusted Source).

Research shows that anthocyanins have strong anti-inflammatory, antioxidant, and anticancer effects (2Trusted Source, 12Trusted Source).

Furthermore, animal, test-tube, and population studies have shown that eating foods high in anthocyanins may help protect against several chronic diseases, including heart disease, obesity, and some forms of cancer
...

11 Surprising Benefits and Uses of Black Rice

In ancient China, it's said that black rice was considered so unique and nutritious that it was forbidden for all but royalty. Here are 11 surprising benefits and uses of black rice.

www.healthline.com

And another article;​

Wondering what all the fuss is about forbidden rice?

Learn about this ancient grain and its modern health benefits.

health.clevelandclinic.org

 

[Stryder50]

Fits here better;
15 Foods That Weren't Designed For What We Use Them For

Read More: 15 Foods That Weren't Designed For What We Use Them For - Tasting Table

 

[Stryder50]

5 Genius Out-of-the-Box Ways to Use an Air Fryer​

Trust us, you’ll be using this thing all the time.

5 Genius Out-of-the-Box Ways to Use an Air Fryer

Trust us, you’ll be using this thing all the time.

getpocket.com

 

[Stryder50]

How to Store Fresh Herbs​

Make that fresh thyme, parsley, and basil last forever.

How to Store Fresh Herbs

Make that fresh thyme, parsley, and basil last forever.

getpocket.com

 

[Stryder50]

Fire Cider (apple) appears to have some health benefits. Here's a quick recipe to consider. (More on the topic later.)

15-Minute “Fire Cider”​

15-Minute “Fire Cider” - Minimalist Baker

minimalistbaker.com

 

[Stryder50]

Most of these are nutritional;

7 Ways to Lower Your Blood Pressure Without Medication​

These tweaks to your daily routine can make a huge dent in your numbers.

7 Ways to Lower Your Blood Pressure Without Medication

These tweaks to your daily routine can make a huge dent in your numbers.

www.self.com

 

[Stryder50]

I strongly recommend reading the full text, not just the headlines. Note that one key aspect for safety is to cook the morels.

Deadly morel mushroom outbreak highlights big gaps in fungi knowledge​

Prized morels are unpredictably and puzzlingly deadly, outbreak report shows.

Deadly morel mushroom outbreak highlights big gaps in fungi knowledge

Prized morels are unpredictably and puzzlingly deadly, outbreak report shows.

arstechnica.com

....
Couple of footnotes;
Was recently in the local Safeway and noticed they offered morels in their fresh mushroom section ... at $50 per pound !
Last Fall we found a couple small patches of morel in our backyard. Enough to be sides with a few meals. Very delicious when cooked/sauteed.

 

[Stryder50]

Benefits of Spinach: 3 Reasons Why You Should Be Eating More of This Superfood​

Spinach is undeniably a versatile green vegetable —not only healthy and delicious, it’s also known for being the world’s easiest side dish—simply poke the bag with a fork, microwave and it’s ready to go.

Benefits of Spinach: 3 Reasons Why You Should Be Eating More of This Superfood

Spinach is undeniably a versatile green vegetable —not only healthy and delicious, it’s also known for being the world’s easiest side dish—simply poke the bag with a fork, microwave and it’s ready to go.

getpocket.com

 

[Stryder50]

Comfrey: A Common Plant With Uncommon Healing Capabilities​

Nicknamed “knit-bone,” comfrey has the superpower of stimulating the body to rapidly heal wounds and mend tissues, bones, and cartilage.

Comfrey: A Common Plant With Uncommon Healing Capabilities

Nicknamed “knit-bone,” comfrey has the superpower of stimulating the body to rapidly heal wounds and mend tissues, bones, and cartilage.

www.theepochtimes.com

 

[Blaster]

A tablespoon of olive oil each day keeps a person healthy, wealthy and wise.

 

[ShahdagMountains]

A tablespoon of olive oil each day keeps a person healthy, wealthy and wise.

I’ve been taking leinsamen oil (linseed) just lately.

 

[Stryder50]

FWIW; .....

The Best and Worst Salad Dressings for Weight Loss, According to Dietitians​

Help your salad stay nutritious by picking a good-for-you dressing that is conducive to weight loss.

The Best and Worst Salad Dressings for Weight Loss, According to Dietitians

Trying to lose weight? Check out our list of the best and worst salad dressings for weight loss, according to dietitians.

www.eatingwell.com

I'm still inclined to think one can do a home-made version of Blue Cheese that can be healthy.

 

[Stryder50]

Fire Cider (apple) appears to have some health benefits. Here's a quick recipe to consider. (More on the topic later.)

15-Minute “Fire Cider”​

15-Minute “Fire Cider” - Minimalist Baker

minimalistbaker.com

Interesting article on regular apple cider, etc.;

How Americans Became Obsessed With Drinking Apple Cider Vinegar​

The story of how health-conscious thrill-seekers started chugging vinegar, from Johnny Appleseed to Katy Perry.​

How Americans Became Obsessed With Drinking Apple Cider Vinegar

The story of how health-conscious thrill-seekers started chugging vinegar, from Johnny Appleseed to Katy Perry.

getpocket.com

 

[braalian]

Hoping that any single thing is some sort of miracle food/drink that’s gonna make you lose weight by itself is simply something lazy people cling to because they don’t want to put in the work.

Want to lose fat and/or gain muscle? You got to eat sensibly and work out hard. Period.

Apple cider ain’t going to do it. No salad dressing’s going to do it. Even ozempic isn’t going to do it. Hard work does it. There’s no short cuts. Period.

 

[Stryder50]

32 High Fiber Foods You Should Probably Be Eating​

Good news: They're also delicious.

High-Fiber Foods You Definitely Need to Eat More Of

Good news: They're delicious.

www.menshealth.com

 

[Stryder50]

How To Wash Apples To Remove Dirt and Pesticides, According to an Expert​

This easy method cleans dirt, pathogens, and wax off the fruit.

How To Wash Apples To Remove Dirt and Pesticides, According to an Expert

A professor of food science explains that the best way to clean an apple is to wash it under warm running water.

www.simplyrecipes.com

 

[Stryder50]

Pemmican Recipe: How to Make This Nutrient-Dense Trail Food​

Packed full of protein, fat, and calories, pemmican has fueled outdoorsmen and women for thousands of years.

Pemmican Recipe: How to Make This Nutrient-Dense Trail Food

Packed full of protein, fat, and calories, pemmican has fueled outdoorsmen and women for thousands of years.

getpocket.com

 

[Stryder50]

5 Surprising Facts You Should Know About Cheese, According to an Expert​

Can you guess which cheese is consumed the most in the United States?

5 Surprising Facts You Should Know About Cheese, According to an Expert

Whole Foods global cheese buyer Cathy Strange on how to build a cheese board, which cheese Americans eat the most, what cheese is seasonal, and other useful facts about cheese.

www.foodandwine.com

The Best Cheese in America: These Are the Top 50 U.S. Cheesemakers​

American cheese has come a long way.
By David Landsel
Updated on December 27, 2021

The Best Cheese in America: These Are the Top 50 U.S. Cheesemakers

American cheese has come a long way. These are the best cheesemakers in the country.

www.foodandwine.com

Whole Foods’ 12 Days of Cheese Is Back for Its 12th Year — and the Cheeses Are Better Than Ever​

“Each cheese has a story: from rare, exclusive varieties to familiar favorites, every selection is an invitation to explore and savor.”

Whole Foods’ 12 Days of Cheese Is Back for Its 12th Year — and the Cheeses Are Better Than Ever

Whole Foods' annual 12 Days of Cheese, which first launched twelve years ago in 2012, begins on December 13 and includes decadent cheeses from France, Spain, Switzerland, and more. Here are all the details.

www.foodandwine.com

 

[Stryder50]

Here’s How to Tell If Your Ground Beef Is Past Its Prime​

First things first: If you see gray, don’t toss it right away.

Here’s How to Tell If Your Ground Beef Is Past Its Prime

Learn how to tell when ground beef is spoiled. Plus, discover how to make the most of your package of ground beef—from refrigerator storage to freezing.

www.allrecipes.com

There are some other useful tips articles further down the linked page.