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HIIT on an Exercise Bike is far better than jogging which puts a lot of stress on your back, hips, knees and ankles. It's even worse if your overweight.Jogging is bad for you.
You should look into HIIT instead. That's what I did to train for the last two 5K races I ran.
...as opposed to running? I'm starting out slow (jogging) then hope to build up my distance/ speed gradually.