Running does not burn fat

[Quasar44]

Jogging does but burn fat

It burns muscles

It produces cortisol which moves fat cells into your blood stream as your body has them in reserve

 

[Baron Von Murderpaws]

 

[WinterBorn]

Jogging does but burn fat

It burns muscles

It produces cortisol which moves fat cells into your blood stream as your body has them in reserve

Well that will be your little secret. The rest of the world, including the medical community says it does.

 

[Rigby5]

Well that will be your little secret. The rest of the world, including the medical community says it does.

Slow aerobic jogging burns fat, but sprinting does not.
{...

WHAT DOES FAT BURNING MEAN?​

Fat burning refers to the ability of our bodies to oxidize or burn fat and use fat as a fuel instead of carbohydrates. This is an aerobic process – fat is broken down with the help of oxygen. In general, more fat is burned during aerobic activities like Nordic walking, running or biking.

WHEN DO WE BURN FAT?​

The body uses both fat and carbohydrate reserves as fuel during all kinds of activities. However, the percentage of energy coming from fat can be higher or lower depending on the type of activity.

In general, more fat is burned:

• During low-intensity physical activities
• During longer activities – the longer the activity, the higher the percentage of burned fat
• If you are in better shape overall – the fitter you are, the better you can use fat as fuel

...}

 

[initforme]

The positives of jogging far far outweigh any negatives. Everyone who can should be doing it. Instead they go to mcpukes.

 

[Captain Caveman]

The positives of jogging far far outweigh any negatives. Everyone who can should be doing it. Instead they go to mcpukes.

If you wish to wear your knee caps out quicker.

 

[DGS49]

Running/jogging consumes (1) sugar in the system, (2) carbs, then (3) fat. This is why elimination of adds sugars, plus a low carb diet, coupled with a running regimen will cause one (males) to lose up to a pound per day.

Slow, steady activity, like "power walking" can burn fat. Takes longer.

Running has downsides that are almost equal to the upsides. Most runners have to quit by age 65 due to lower-body deterioration. I prefer intervals on a stationary bike. Just as much benefit in a shorter span of time.