![15796600-0-image-a-39_1562623561474.jpg](https://i.dailymail.co.uk/1s/2019/07/08/23/15796600-0-image-a-39_1562623561474.jpg)
I quit take them a couple of years ago, realizing they were just a waste of my $$$.
Some 34% of adults take supplements every day - driving a market that has grown 6% in five years is now worth an annual $37 billion globally
But a new US study found their benefits to be limited
I’m no expert but would dare to guess that a good diet would do as much, if not more, for one’s health.
Much more @ Supplements do barely anything to protect you from heart disease or early death, study finds | Daily Mail Online