CarlinAnnArbor
Diamond Member
- Aug 15, 2016
- 56,118
- 41,005
- 3,615
Most of you aren't gonna like this, but, in a nutshell:
Exercise 3 times a week. Exercise until you're winded
Eat only 8 hours a day. Intermittent fasting (its harder than you might think)
Eat PLANTS
There's more:
Exercise 3 times a week. Exercise until you're winded
Eat only 8 hours a day. Intermittent fasting (its harder than you might think)
Eat PLANTS
There's more: