Weight Training

[Blaster]

I spend quite a few hours every week at the gym. Good eating habits and regular exercise is important for individual health.

 

[Blaster]

There are too many folks that lead a sedentary lifestyle. More people should get off their ass and do some form of exercise.

 

[Blaster]

This woman really transformed her body.

 

[Sherlock Holmes]

I used to train in Wing Chun, under this man, far better than just weight training:

 

[Muhammed]

I spend quite a few hours every week at the gym.

I have a gym in the basement of my home.

And I built a commercial gym for one of my daughters. But millennials call it a "fitness center".

After all, to millennials, if it has more syllables it must somehow add value?

It's a gym.

 

[Auld Phart]

I can't keep myself in shape, I'm not about to try to train weights,

 

[odanny]

It's real simple to work out at home, which I highly recommend, because who feels like driving to a gym and having to wait on your machine, especially if some lunkhead is hanging around it chatting with his bro's?

Buy an adjustable weight bench on eBay, around $70. Then buy at least two different pairs of dumbbells. They usually cost around a dollar a pound. You are now ready to get in shape at home.

One warning: You might try an exercise that your weights are too heavy for and you only have two weight ranges. For those exercises I will go to the gym (or buy the right weight range dumbbells.) <or> don't do them, first rule of weight training, don't hurt yourself.

 

[odanny]

This woman really transformed her body.

View attachment 1003857

That's a pretty remarkable transformation. Looks like she already had surgery to get rid of excess skin.

 

[EvilCat Breath]

I used to go to the gym sometimes 3 times a day. Then I got spinal stenosis. I can no longer lift free weights which was my chosen work out. I can only use machines.