Madeline
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- #41
In the past I followed diets and instructions, eat a specific amount of carbonhydrates as percentage of total food intake and other instructions.
After a while you see what works for you.
My best results I had with eating just tuna, low fat curd cheese and drinking normal water. The only disadvantage was cramps IMMEDIATELY after waking up, so I took additional Magnesium.
Diets are only a transition phase, after you reached your wished weight level, you should focus on a healthy nutrition plan, which is not too laborious. Otherwise you will fall into old eating behaviours.
In my opinion it does not matter how many times you eat a day. There are the adherents of 3 or 5 meals-a-day theory. For me, it did not make and still does not make any difference. But, you should eat after waking up in the morning to get your metabolism going.
If you have chronical fatigue and no joy for sports, you should let the doctor check your blood levels.
If you talk with a druggist|pharmacist about fatigue, he probably will come up with absence of iron and will advice you to make a 1 month charge phase of Iron as a supplementation.
Probably he will also advise you to buy Vitamine B-* .
But he wont tell you, that orally taken it has a poor effeciency factor.
But iron is good for chronical fatigue and sleepiness.
Jesus H. Christ, ekrem, this diet is devoid of any fruits or veggies? You'll come down with scruvy if you're not careful. Are you at least taking a good multi-vitamin?