Motion is Lotion

[odanny]

While this saying is the perfect double entendre for an exercise video of someone who looks like this, the meaning is indeed correct. In many parts of the world, squatting takes the place of sitting, and it is the way humans were designed to rid themselves of waste. It is also a good indicator of fitness. Can you hold a squatting position? You should try and find out, it requires no membership or special equipment and can be done anywhere.

This will strengthen important muscles and cartilage in your knees and ankles.

 

[1srelluc]

Bosnian (Slav) squat?

Tracksuits are the required dress.

 

[odanny]

Bosnian (Slav) squat?

Tracksuits are the required dress.

Which one is Mortimer?

 

[1srelluc]

Which one is Mortimer?

LOL....That was my first thought too!

 

[petro]

Video needs more camera angles.

To give us a better idea of her squatting technique.

 

[luiza]

This will strengthen important muscles and cartilage in your knees and ankles.

Excellent .
But for what good reason ?
Just for the next time you go through this pointless piece of nonsense ?

You have flipped Danny .

 

[odanny]

Excellent .
But for what good reason ?
Just for the next time you go through this pointless piece of nonsense ?

You have flipped Danny .

One of the best weight bearing exercises you can do are squats, as it is the best exercise to build overall strength.

This body weight only exercise really helps your balance and flexibility, and will ultimately also build strength. Most people cannot hold a squatting position for very long in the West, because it has been disregarded and not practiced by Western culture.

 

[MarathonMike]

I do the "wall sit" but no can do the "third world squat". I don't think I could do that when I was 25!