then you're not too sharp in terms of nutrition, if that's the goal with those meals.My kids go to school with bologna sammiches on white bread, chips, pudding, and an apple.
Every day.
Occasionally I send yogurt, or pb&j.
Change the white bread to whole grain and she would be doing well.
Protein, carb, dairy, fruit.
What exactly is wrong with it?
and even at that, I don't think two slices of white bread about 260 times a year is going to harm anyone given an otherwise sensible diet
Think again. I dropped 40 pounds, literally, by doing nothing more than cutting out bread. Nothing more.
White bread will kill ya!
Wheat ain't what it used to be.
Wheat Belly