DGS49
Diamond Member
My normal gym schedule is three times per week, and has been for over 40 years. My gym workout is 30 minutes of stretching and weights/machines, followed by 25 minutes of "cardio."
In summer, however, I often do things that I deem a "virtual"' gym workout - a 2-hour bike ride, or 2 hours of yard work - so I'll just go twice a week in the Summer.
I also have a home gym and I'll sometimes do a short workout at home, mainly to do some "interval" training on my stationary bike.
I blush to admit that no gym would never feature me to illustrate the benefits of regular gym exercise. Although I consider myself in pretty good shape (for 73 y.o.), it doesn't show well.
In summer, however, I often do things that I deem a "virtual"' gym workout - a 2-hour bike ride, or 2 hours of yard work - so I'll just go twice a week in the Summer.
I also have a home gym and I'll sometimes do a short workout at home, mainly to do some "interval" training on my stationary bike.
I blush to admit that no gym would never feature me to illustrate the benefits of regular gym exercise. Although I consider myself in pretty good shape (for 73 y.o.), it doesn't show well.