Likkmee
Gold Member
Research "Blue zones" and pay attention. Forget the other bullshit.
Jews sell snow cones in Siberia
Jews sell snow cones in Siberia
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YEah OKYes, this suggests that you have a stretched heart, I do not think that this is something good. It is logical to assume that the heart and the vascular system work better in those who have strong musculine heart, this should indicate both the strength of the vessels and the good work of the muscle pump, venous valves. I think that contrary to the opinion of doctors, this is a pathological condition.
I was referring to Olympic weightlifting. They train with heavy weights specifically so as not to gain weight and remain in the underweight category.Chest Workout for Mass Gains
I think that such a heart does not cope well with sharp explosive loads.YEah OK
Or it means I have a very clean circulatory system so my heart doesn';t need to work as hard to accomplish its task.
HEart rate is just one of a cluster of conditions that define health. Blood pressure, cholesterol levels, glucose levels among others are all part of the overall picture.
You think wrong.I think that such a heart does not cope well with sharp explosive loads.
HIIT, CrossFit, and Circuit Training are thought to lead to a bovine heart, but no heart problems are found in such athletes en masse. So this is a lie. I think the ability to work at a high heart rate reduces the risk of heart attacks in extreme situations.
My heart isn't "stretched"It is logical to assume that with high-intensity loads, the pressure rises due to the need for an accelerated exchange of substances, this is a natural process. This means that the body must adapt the cardiovascular system to increased heart rate and pressure, strengthen the walls of blood vessels and the heart. This means that a bovine heart is natural for a trained athlete, and there is no pathology here.
How can a stretched heart form? It is logical to assume that it simply stretches due to the fact that it has to distill large volumes of blood, but at the same time, due to weak walls, it stretches, and this is similar to ordinary varicose veins
I used to combine aerobic exercise with HIIT and strength training, I think this was the most fatal mistake. I'm not the only one who thinks so. Most strength athletes think the same way. And I don't believe in 52 years old, you recover easily.You think wrong.
I have no problem sprinting, doing HIIT workouts or metabolic weight workouts. I already do all those in addition to running around 20 miles a week and I recover very quickly between sets because my heart rate returns to a lower rate a lot faster than most people.
There are two types of sports hypertrophy, in your case, the result of working at a low heart rate should be L-hypertrophy, it is this hypertrophy that leads to a low heart rate at rest. And L-hypertrophy is exactly the stretching of the walls, an increase in volume.My heart isn't "stretched"
Wow you sure seem to know alot oabout me don't you?I used to combine aerobic exercise with HIIT and strength training, I think this was the most fatal mistake. I'm not the only one who thinks so. Most strength athletes think the same way. And I don't believe in 52 years old, you recover easily.
Most likely you are in constant overtraining and not progressing
I don't always work at a low heart rate.There are two types of sports hypertrophy, in your case, the result of working at a low heart rate should be L-hypertrophy, it is this hypertrophy that leads to a low heart rate at rest. And L-hypertrophy is exactly the stretching of the walls, an increase in volume.
The opposite type of hypertrophy is strengthening of the heart walls, D-hypertrophy, this is the result of working at a high heart rate
I don't see any reason why candy should make me sick. I need glycogen and this is the fastest way to get it, although pure glucose and fructose would be ideal. Honey is suitable for this.I don't over train and like I said my diet is extremely clean unlike you I know you can't eat tons of candy and still be healthy.
know guys who can squat 400 lbs but can't do one pistol squat
I know guys who do lat pull downs with very heavy weights and can't to 10 pull ups or even one muscle up.
I know guys who bench 350 but can't do a planche
That's not fitness.