ArmyCowboy
The Dark Lord
That is tired shit. Come on, when you tell me fat people are malnourished because they don't have the advantages of a personal dietitian you've pretty much already lost the game, whatever the hell the game was.
He is partly right. I was 265 pounds at one point in life, and knew nothing about nutrition. Im 180 now, and in great health. And I eat MORE food now than then.
Back then, I didnt understand calorie deficits, macronutrition, etc, etc. I never knew that a bottle of Orange Juice, or Apple Juice, had double or triple the calories as a diet soda. So if I had a Welch's grape juice with my meal, thinking it was healthy, it would be 200 calories and a shitload more sugar than a Diet Mt Dew (no sugar, 0 calories). Thats about a 1500 calorie difference in a week, in just ONE drink per day.
I used to think just eating bread and crackers and non-meat stuff was healthier than a steak. Its not.
And one reason I ate that bad? I was younger and had less money. And lived in an area with very few healthy options (south ATL). So, a $1 menu at McDonalds was an easy, cheap way to eat. And the fried food and fatty ingredients caused my total calories to soar.
Now, I eat a lot of spinach salads, fruits, veggies, lean meats. ONLY water and occassional diet soda. I take in more food by volume, but far less in calories.
I can honestly say I was just ignorant of reality of nutrition. Thats part my fault. But, everyone only knows what they know because someone else taught them, or led them to where they can be taught. I hired a personal trainer. Saved my life.
So yeah, he's partly right. If you are poor, and live in an area with very few healthy choices, you are likely only gonna have access to bad foods, and likely to not have the education to know any better. And you'll probably get fat.
Final example:
Large spinach salad with tomatoes, carrots, beets, onions, kale, vinagrette dressing from Whole Foods with a large water: About $10.00-$12.00 depending on weight, and about 350 calories.
2 double cheesburgers, fries, soda from McDonalds: About $5.00 off the dollar menu. About 1,000 calories.
See the math?
I appreciate your educational intiative - I don't have your patience.
But my story is very similar to yours. Eating healthy is more expensive isn't it?
But it's worth it. Congratulations.
You think just eating healthy is expensive, try combining that with a high protein.
I take in one gram of protein per pound of body weight (180) a day. Now, that combined with keeping the whole thing lean gets really expensive.