And yet some of them are able to build muscle and bench 400. And without ever doing a bit of yoga or tai chi or whatever.I took karate and tai chi for 10+ years and most people do not know how to control their body and limbs and neck when working out.
I get tired of listening to twiggy “martial arts” dudes telling us how we’re lifting wrong.
You do you. But it’s dumb to act like being into martial arts somehow equates to being an expert on lifting.