Anybody Got Some Idea To Lower Your Heart Rate?

[Road Runner]

I went to the doctor today for my annual physical and it was pretty high. He thinks that I'm suffering with anxiety issues so I was wondering if anybody got any advice for how to cope with it as it affects my breathing too.

 

[Rambunctious]

Meditation....

 

[Rambunctious]

ASMR videos on youtube....

 

[Road Runner]

I do really like ASMR as it helps me sleep too.

 

[Mr Natural]

You just need to calm down.

 

[Polishprince]

Maybe you are just having a little doctor's office anxiety?

If you wear a fitbit or something for 48 hours, it might tell a different story.

 

[Road Runner]

You just need to calm down.

That's kind of hard to do around people like you who are always name calling me and being an asshole to me. Just saying...

 

[Road Runner]

Maybe you are just having a little doctor's office anxiety?

If you wear a fitbit or something for 48 hours, it might tell a different story.

A what?

 

[Polishprince]

A what?

A "fitbit". You wear it for a day or two, and it monitors and can record your heart rate for an extended period of time.

 

[Road Runner]

A "fitbit". You wear it for a day or two, and it monitors and can record your heart rate for an extended period of time.

Oh, okay, gotcha!

 

[Toddsterpatriot]

I went to the doctor today for my annual physical and it was pretty high. He thinks that I'm suffering with anxiety issues so I was wondering if anybody got any advice for how to cope with it as it affects my breathing too.

Dunk your head in ice water?

 

[Road Runner]

Dunk your head in ice water?

I don't think so lol

 

[dblack]

I went to the doctor today for my annual physical and it was pretty high. He thinks that I'm suffering with anxiety issues so I was wondering if anybody got any advice for how to cope with it as it affects my breathing too.

Start with avoiding political discussions.

 

[westwall]

I went to the doctor today for my annual physical and it was pretty high. He thinks that I'm suffering with anxiety issues so I was wondering if anybody got any advice for how to cope with it as it affects my breathing too.

Exercise


Exercise,


Exercise

 

[Mr Natural]

That's kind of hard to do around people like you who are always name calling me and being an asshole to me. Just saying...

And there you go. You take this shit way too seriously.

 

[skye]

breathe in breathe out breathe in breathe out.......in out in out.....

 

[Toddsterpatriot]

I don't think so lol

What to Do If Your Heart Races, Slows Down, or Skips a Beat

Ever felt your heart skip a beat? Find out what you can do when your heartbeat feels anything but normal.

www.webmd.com

 

[petro]

puppies.

 

[Road Runner]

And there you go. You take this shit way too seriously.

You're the one who started having a go at me for no reason. I was being civil to you then you went mad for some strange reason.

 

[ABikerSailor]

I went to the doctor today for my annual physical and it was pretty high. He thinks that I'm suffering with anxiety issues so I was wondering if anybody got any advice for how to cope with it as it affects my breathing too.

Well, I know that when I was going to the VA in Amarillo, after the second physical, the doctors told me that I had "white coat syndrome", meaning that I get pretty anxious in a hospital. So, what the did was send me home with a blood pressure cuff and had me take readings a couple of times a day, as well as before and after I worked out. Did that for 2 weeks (the requested amount of time by the doctor), sent in the data, and they then told me that my heart and BP were fine, and to take readings 2 weeks before my next physical and bring those in for evaluation.

As far as calming yourself? Do something you enjoy that doesn't take up too much in the way of thinking about stuff. Mine was to take a motorcycle or bicycle ride for a bit (30-45 min), let the wind blow away my cares and would come back with a fresh attitude.