Fight the kilos

[Carl in Michigan]

no because thats part of a healthy diet, rice too, meat too. everything else is a crash diet and unhealthy and cannot be maintained in a long term. at one point you will gain the weight back or even more.

i learned from nutritionist the food pyramid and potatoes, bread, rice, and noodles are basic you should eat alot of it.

This is the problem. But I guess, if you survive, you'll have to learn that for yourself

 

[braalian]

3. I have read that it is not true that successful weight loss simply means eating fewer calories than you burn up.

You read wrong

 

[Carl in Michigan]

You read wrong

300 calories of tuna is processed different from 300 calories of Little Debbie's.

You will get to your ideal body weight QUICKLY if your focus is a whole foods natural diet heavy on the plants and actual nutrition.

His problem is WHAT he eats.