Woodznutz
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- Dec 9, 2021
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You linked article suggests that most of the 'natural'l sources of B12 cited are a bit suspect. The only reliable source is the supplements.Not true
There are sources of B12 that vegans can get that are not supplements.
Vitamin B12 for Vegans & Vegetarians: Best Natural Sources | Fresh N Lean
Struggling to find natural sources of vitamin B12 for vegans? Confused about which B12 supplement will best suit your needs? Look no further!www.freshnlean.com
Interestingly, a study in 2000 found that vitamin B12 from fortified foods was actually linked with a better B12 status than B12 intake from animal products.