crossbody
Diamond Member
- Jan 30, 2024
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First, people must be taught what the core is.
Our core, which connects and supports our upper and lower body, is essential in how our body moves. Our core muscles, when used properly, allow us to lift objects, turn, run, and move in all directions while protecting our spine. A strong (and engaged) core sustains all our movement throughout our lives."
Learning to engage your core also stabilizes your spine and helps it stay upright
I used to wonder why people aged and their backs were slumped over like a hump-back. This is possibly one of the reasons. They just let their stomach (core) muscles get flabby, fat, flimsy, jiggly, etc.... When that happens it's too much work for the back. Which leads to all those backaches, difficulty standing, sitting, walking, etc...
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www.shape.com
Our core, which connects and supports our upper and lower body, is essential in how our body moves. Our core muscles, when used properly, allow us to lift objects, turn, run, and move in all directions while protecting our spine. A strong (and engaged) core sustains all our movement throughout our lives."
Learning to engage your core also stabilizes your spine and helps it stay upright
I used to wonder why people aged and their backs were slumped over like a hump-back. This is possibly one of the reasons. They just let their stomach (core) muscles get flabby, fat, flimsy, jiggly, etc.... When that happens it's too much work for the back. Which leads to all those backaches, difficulty standing, sitting, walking, etc...
7 Abs Exercises (and Pro Tips) for Getting a Stronger Core
You can tone your stomach with these seven abs exercises, zero equipment, and these tips from pros for making your core workout more effective.
