oldfart
Older than dirt
I like using lean smoked pork chops in my pea soup. Ham hocks are kind of fatty. I also add barley for texture.
Barley's great, just don't skimp on the potatoes, carrots, and onions. Ham hocks are not fatty if properly prepared. Boil thoroughly, let cool, and separate the meat from skin and bone. It should be falling apart and be pink. If you want to use the broth, put it in the refrigerator in a defatting container with spout and chill a few hours. The fat congeals on the top, the good stuff floats to the bottom, and everything else pours out easily.
All broths are defatted the same way. A good restaurant will make vegetable, beef, poultry (chicken is OK but duck broth and separated duck fat rule!) and fish stock as a basis for sauces and soups. Use a little planning and you'll never buy factory made broth again. I recommend not salting broths (herbs and spices are fine) and adding salt to taste when making the soup or sauce.
Most grains such as rice, barley, risotto, etc. are better made with broth replacing water. Steaming using broth is also a great low-fat cooking method (second only to beer and soda pop for steaming). Try chicken thighs steamed in orange soda for a mock duck ala orange. I wander.
Broths are generally good for a week in a cooler. Frozen they last longer, but because of the volume I recommend boiling them down to a consume first.
Now someone can tell me everything I got wrong.
Sounds to me like you know what you're talking about. Do you do a lot of home gourmet cooking?
And a warm Coffee Shop welcome to oldfart who is joining us for the first time in the Coffee Shop. So happy you popped in and hope you find a niche here to your liking.
Your first timer's complimentary beverage:
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Thanks. I actually have a few other posts here, but the thread moves pretty fast for me to get back to people.
I learned to cook from my mother who was blind. No measurements, no exact times or temperatures, no recipes. At five I started cooking on the stove after I found I could push a chair up to it and reach the burners. 55 years of Boy Scouts add some pretty good outdoor recipes. Number one son and I turn around restaurants as a hobby (currently own two). We both cook. Our day job involves tax, accounting, payroll and management services for small businesses including about 23 restaurants, a custom butcher operation, and two shrimp boats. Some of our compensation comes in trade. Last Easter we had a goat roast and at Christmas I do a mean roast suckling pig or a brace of geese. Every fall we do venison. We just finished our share of an organic young bull in the freezer raised on grass with no hormones or antibiotics. You would not believe how different it tastes from store-bought beef. In two weeks the fresh local Florida strawberries come in.
Basic rules to eat well:
1. Know where your food comes from and get it as unprocessed as possible.
2. Adequate time is the most important ingredient.
3. Almost everything can be used so use as much as you can.
4. Use the right equipment, the right techniques, and the right food safety protocols.
5. People have different tastes so find out what you and they like. Food snobbery makes for a bad meal.