I am getting bigger

The expert said both of those are terrible for your body and to avoid
That's no expert. My Dr and PT both recommended machines instead of free weights.. This expert doesn't know what he's talking about or you misunderstood.
 
Can you think of the exact moment when you suffered a traumatic event that hurt your back?
Yes !!
Last June I started a beg wrestling class and that is when it went from a small hindrance to a trip to orthopedic
 
That's no expert. My Dr and PT both recommended machines instead of free weights.. This expert doesn't know what he's talking about or you misunderstood.
He was the head trainer and PT for the NY Mets and many other pro athletes

He said never do LP or E
 
Been blasting the weight room twice a week

Been following the exact advise on technique and what exercises to do from a former body builder / elite personal trainer / PHD in physical therapy guy on ytube

My spindly arms , concave chest etc are starting to look average

I rather do mma but this is all I can do
i'll happily wrestle you bro
 
i'll happily wrestle you bro
d25.jpg
 

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