I am getting bigger

[Quasar44]

I'm gonna have to call bullshit.
You've been lifting for what a couple weeks?
No way you're seeing results in that amount of time.

I am !!!
I can feel and see it

 

[The Irish Ram]

Quasar, you sound like you're mood is a little brighter. Glad to hear it. Exercise is a good mood lifter, aside from the health benefits. Good for you!

 

[HereWeGoAgain]

I am !!!
I can feel and see it

Thats called wishful thinking.

 

[EvilCat Breath]

I can only do upper body

I can’t do lower body

Yes you can. Use the machines. You likely can't do squats or lunges. I can't anymore either. Just use the machines

 

[The Duke]

Thats called wishful thinking.

Let the dude have his fun. C'mon now. What does it hurt?

 

[Quasar44]

Let the dude have his fun. C'mon now. What does it hurt?

I can see new muscle that never existed

 

[The Duke]

I can only do upper body

I can’t do lower body

I gotta call BS on that. You're skipping leg day, bro. Stop skipping leg day.

 

[The Duke]

I can see new muscle that never existed

Okay.

 

[EvilCat Breath]

I am !!!
I can feel and see it

If you say you can see a difference good for you. At the level you describe, twice a week. Likely no one else would see it. No matter. Just keep plugging away.

 

[EvilCat Breath]

I gotta call BS on that. You're skipping leg day, bro. Stop skipping leg day.

Legs and glutes. Don't forget the glutes.

 

[EvilCat Breath]

To make sure you are really improving get a tape measure and measure yourself once a month. That will tell you.

 

[Quasar44]

Legs and glutes. Don't forget the glutes.

I have zero behind

 

[Quasar44]

I gotta call BS on that. You're skipping leg day, bro. Stop skipping leg day.

My back is to much pain

 

[The Duke]

My back is to much pain

No leg extensions or machine leg presses? C'mon now!

 

[HereWeGoAgain]

I worked out hard for a year and saw minimal gains.
While I was in better shape in the end it just wasnt worth it.
What really made me feel better was riding my bike which I'd done since I was a kid.
Worked in bike shops and raced BMX in my youth and kept riding until my late 40's.
I rode my bike to work 20 miles each way,it was then that I discovered what they call the runners high.
It was crazy,I could ride for hours on end and never get tired. In fact I couldnt even feel my legs.
When it came on I got a sense of euphoria that was weird as hell.

 

[EvilCat Breath]

I worked out hard for a year and saw minimal gains.
While I was in better shape in the end it just wasnt worth it.
What really made me feel better was riding my bike which I'd done since I was a kid.
Worked in bike shops and raced BMX in my youth and kept riding until my late 40's.
I rode my bike to work 20 miles each way,it was then that I discovered what they call the runners high.
It was crazy,I could ride for hours on end and never get tired. In fact I couldnt even feel my legs.
When it came on I got a sense of euphoria that was weird as hell.

I got that euphoria from intense cardio classes. It felt like I was actually flying. It's really surprising how certain forms of activity can change your perception. When I was fencing, it was like everything was in slow motion. I felt like I was moving through sludge. Seeing a film of the bout, it was just a blur.

 

[gipper]

I can see new muscle that never existed

You need to up it to 4-5 times per week to see real results after a few months.

 

[EvilCat Breath]

I have zero behind

Glute presses. What gym do you go to? Butt clenches work. Not as well but it's something.

 

[Muhammed]

My back is to much pain

Do you know how your back got injured?

 

[gipper]

I am !!!
I can feel and see it

Maybe now you can find a woman and get a real attitude adjustment.