I am getting bigger

[Quasar44]

I could only do 6 dips

 

[Quasar44]

Biceps

Waiter curls
Hammer
Chin ups
Dumbbell incline

 

[Quasar44]

Triceps

Dips
Lying extension
Power bombs

 

[Muhammed]

6-10

If you are trying to gain some muscle mass 10 reps is good.

 

[The Duke]

6-10

Okay. Maybe try lightening the weights a tad and upping the reps more, it will help you keep proper form.

I ain't no Jack LaLaine!

But then you can gradually increase the weight and be building strength. Shoot for 50-80 reps, then go for real weight lifting.

Not even gonna say what I'd be doing..

Nope.

 

[EvilCat Breath]

My work out today
Chest
Incline dumbbell
Dips leaning forward
Cable cross overs

I am making progress !!
I am using good technique and correct exercises

So many buffoons in the gym that It’s distracting

That's not very much. You do 6 to 10 reps! How many sets? How long does this grueling work out take you? What's your max weight? At least add in some chest presses.

 

[Quasar44]

That's not very much. You do 6 to 10 reps! How many sets? How long does this grueling work out take you? What's your max weight? At least add in some chest presses.

I just started

 

[EvilCat Breath]

If you want to get results really fast, pyramid your sets.
FI
Bicep curls 2x10x10, 2x5x20, 2x10x10.
Leg extensions, 2x10x30, 2x5x45, 2x10x30

Get the idea?

 

[EvilCat Breath]

I just started

I assume that means one set of 6-10 reps, per exercise.

 

[Baron Von Murderpaws]

This is all you see in Mexifornia. Guys with muscled arms and torso, but their legs look like toothpicks stuck into a marshmallow. They are nothing more than characatures of themselves. It is to laugh at ..........frequently and excessively.

 

[Quasar44]

I assume that means one set of 6-10 reps, per exercise.

3-4 sets per exercise

 

[EvilCat Breath]

3-4 sets per exercise

That's not bad. If you are doing body weight Dips, that is probably not good for you. The some pressdowns, followed by extensions.

Here is a resource that might help.

Exercise Videos & Guides | Bodybuilding.com

Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals

www.bodybuilding.com

 

[EvilCat Breath]

View attachment 728623

This is all you see in Mexifornia. Guys with muscled arms and torso, but their legs look like toothpicks stuck into a marshmallow. They are nothing more than characatures of themselves. It is to laugh at ..........frequently and excessively.

I honestly have never seen that.

 

[Unkotare]

How much on the dumbbell incline?

He IS a dumbbell in decline.

 

[Unkotare]

You doing high reps?

He's probably doing reps high.

 

[Quasar44]

I honestly have never seen that.

Very difficult for Jews to gain muscle

 

[EvilCat Breath]

Very difficult for Jews to gain muscle

You think the guy in the picture is a Jew?

 

[HereWeGoAgain]

I'm gonna have to call bullshit.
You've been lifting for what a couple weeks?
No way you're seeing results in that amount of time.

 

[The Duke]

Very difficult for Jews to gain muscle

I met a Jewish Ox a couple years ago. I think he had a "Kosher Beef" tattoo somewhere.

He was the grandson of the guy that built Davis Island.

 

[The Duke]

View attachment 728623

This is all you see in Mexifornia. Guys with muscled arms and torso, but their legs look like toothpicks stuck into a marshmallow. They are nothing more than characatures of themselves. It is to laugh at ..........frequently and excessively.