Muscles really turn to crap in Middle Age

If you dont work then what little muscle you had gets mushy and turns to crap
Scary !!

When you do workout its very hard to even make muscles at ME

Its like the proteins wont work or some crap

Everthing turns to mush.

STill I am now working out to avoid bone loss and fragility
You have to work them and eat right. Drink yer milk in the morning and eat yer hunny at night.
 
That's because they exercise their brains more than their muscles.

"If you can't carry it in your head, you must carry it on your back." -Olde Jewish proverb.
That's why we get paid to think while the others get paid to do manual labor.
 

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