saveliberty
Diamond Member
- Oct 12, 2009
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I was just reading this article and realized I probably am not taking my own counsel and thus not properly hydrating as I do experience several of these symptoms more often than I should:
Summary of article:
10 Warning Signs of Dehydration:
1. Increased heart rate
2. Bad breath and/or dry mouth
3. Sudden food cravings
4. Joint and muscle pain
5. Intense headaches
6/ Upset stomach
7. Fatigue
8. Infrequent urination
'9. Dry skin
10. Trouble focusing
Article says if you have more than one of these symptoms, you are probably not drinking enough fluids and/or not getting sufficient fruit and veggies.
These 10 Warning Signs Could Mean That You're Dehydrated. I Had No Idea That's What #3 Meant!
Is the bold part ever NOT part of a dietary plan? Pass me a glass of water please.