braalian
Diamond Member
- Nov 3, 2021
- 5,207
- 4,033
If you’re bodybuilding you need a lot of protein.People think they have to eat way more protein than they actually need.
Average guy, yeah. They’re just putting undue stress on their kidneys
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
If you’re bodybuilding you need a lot of protein.People think they have to eat way more protein than they actually need.
Nope. People who generate gas have a problem because they have an unhealthy gut. It gets that way from eating the standard dead American diet.Bet you fart like a race horse. Plant proteins break down into gasses like methane which is very bad for the atmosphere as the global warming nutters claim and want to murder hundreds of thousands of cows.
Methane is bad because it can cause asphyxiation, respiratory problems, crop damage, and climate change123. Methane is a nontoxic gas, but it can displace oxygen and reduce the amount of air available for breathing13. Methane also reacts with other pollutants to form ground-level ozone, which can harm human health and the environment2. Methane is a potent greenhouse gas that traps heat in the atmosphere and contributes to global warming23.
Learn more:
1. sciencing.com2. sentientmedia.org3. minearc.com
Do you hold it till you get into an elevator?
Probably just that low-test guys gravitate toward soy.
I made my vegan chili a couple days ago as my main meal at work. It'll last 3-4 days. I totaled up the protein of all the ingredients I used. It comes out to about 200 grams of protein spread over 3 days.
I've already mentioned my 120 gram breakfast I have once or twice a week.
My lunch also includes a couple sandwiches made with Ezekiel bread. 5 grams a slice. 20 grams in my 2 sandwiches NOT EVEN INCLUDING THE INGREDIENTS IN THE SANDWICH.
Then I usually have a protein shake (30 grams of protein) with all this, and fruit.
And that's just LUNCH
This is for the people who tell themselves vegans can't get the enough protein. It ain't hard.
Protein and fat from animal meat are what made the evolution of the large human brain possible.
Nope The Sage of Main StreetPrevents colon cancer
Caste Off Caste by Abolishing Hereditary WealthThe only advantage animal protein has is that it usually has more essential amino acids per serving. There are only 9 amino acids that humans have to consume because the body cannot make them.
Animal protein also has a slightly higher anabolic effect. The absorption issue is not really significant since you only absorb about 2% more animal protein compared to plant protein and that is easily made up for when you realize that plant protein has a far lower calorie density so all you have you to is eat 2% more and you'll still get the same amount of protein without all the additional saturated fats and cholesterol
Animal vs. Plant Protein — What’s the Difference?
Protein is an important nutrient for optimal health, but not all protein sources are equal. This article compares animal and plant proteins.www.healthline.com
We Get the Best News Money Can BuyNope The Sage of Main Street
It's not "fake news"
Pulses: Dry Beans, Peas, and Lentils (Legumes)
Studies show that pulses such as beans, peas, and lentils have potential benefits in terms of cancer prevention and eliminating cancer risk.www.aicr.org
do you limit carbs .. and do you fast ?I eat over 200g of protein a day. Everything I eat is low or no sugar. I also track my calories in MyFitnessPal and go to the gym four times a week. I might drink alcohol once or twice a month at most. That's how I stay in shape with low body fat while I see most guys my age walking around with either guts or no muscle tone to speak of.
isopure makes a great whey isolate powder that is low in carbs ... a little pricey though .If you’re bodybuilding you need a lot of protein.
Average guy, yeah. They’re just putting undue stress on their kidneys
your body can only process about 40 to 50 grams of protein per meal .. anything more like 100 grams in a meal is a waste .. eat smaller smaller high protein meals every 3 hrs or so ... but be careful about wanting to be heavier .. being naturally thin is a good thing in many ways .. many people fight weight problems because it is easier for them to put on weight .. if you wanr to gain 15 lbs of muscle the natural healthy way its going to take a while to do so .My issue sometimes could be taking in the calories I need. I get full pretty quick. Any tips on this from folks. I’m about 175 pounds right now I’m trying to get 190. I’m working out as much as I can based my injury.
OK so I’m 6 foot 1 and 175 pounds. as active as possible I walk as much as i can . So I’m thinking I should probably have 3000 cal a day?
I wonder if I eat too much protein. Sometimes I have 2 30 g protein bars along with meat. Daily sometimes could could be 100 g of protein. I don’t really have a lot of processed sugar. I rarely eat cake or cookies. Occasionally now I have a glass of chocolate milk. I have coffee in the morning and mostly water throughout the day.
I’m eating rice, chicken, steak, pork, carrots. I often use my air fryer. I used to eat eggs quite a bit, but I have seemingly cut down on that. OK so you folks heard some of my diet… what should I change if anything?
do you limit carbs .. and do you fast ?