Mertex
Cat Lady =^..^=
- Apr 27, 2013
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Took me almost a full year after retirement to learn how to sleep through the night without waking up.
I think that saveliberty is correct in that "having things on your mind" can really interfere with sleep.
I used to play games, thought if I stayed up late I would get really sleepy and fall asleep quickly. All it did was wind me up and it would take me longer to go to sleep. Now, if I have serious things going that I think will keep me awake, I take an Alleve right before going to bed....works like a charm.