dmp
Senior Member
Shattered said:Dude.
Protein and fat.
Granola and sugar is just going to send your system into overdrive, and you'll want *more* food.. (You remember all this...)
I do - but Atkins doesn't work on me...I lost a few pounds, then 'nothing'...stayed in induction phase - per their site - for about 5 weeks.
Now, I just stopped eating so much...Snacks here and there, usually whole-weat, and just a hand full, and salad for lunchy.
:-/