shockedcanadian
Diamond Member
- Aug 6, 2012
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He’s about 6’2” 275 lbs there
35 pounds overweight
I'd peg him at about 315-325.
He is not 5'8, he's a tall guy. He probably weighs more than 275 not that it matters per se. I will say this, when you lose weight, you clean your arteries in your brain especially if you do long fasting and get lengthy sleep. The brain cleanses itself and makes one sharper.
Our metabolism slows down but often our lifestyle and eating habits do not so If I were advising him, I'd try 16/8 fasting. It works wonders, especially if incorporated religiously.
If he also cuts out sugars and simple carbs, he could lose 60 pounds in the first 6 weeks. I bet you Pompeo employed one or two such strategies in his weight loss.
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