MarathonMike
Diamond Member
This can be the perfect time for a reset on yourself. I have far too many friends and relatives who are in their 50s and 60s not doing well physically and/or mentally. Some of them live in New York and Michigan and that is upping their stress levels. If you ever needed proof of why it is important to manage your health, this is it.
And health means your mental health as much as your fitness. For example my wife is a worrier and I am constantly reminding her she is obsessing over things she has zero control over. Be good to yourself and do all you can to be healthier. A better diet, get moving, stop stressing over things you can't control, get plenty of sleep. Try and come out the other side of this mess in a better place.
And health means your mental health as much as your fitness. For example my wife is a worrier and I am constantly reminding her she is obsessing over things she has zero control over. Be good to yourself and do all you can to be healthier. A better diet, get moving, stop stressing over things you can't control, get plenty of sleep. Try and come out the other side of this mess in a better place.