Spoonman
Gold Member
- Jul 15, 2010
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sugars are a real problem, especially refined ones. sugars cause lesions in arteries. the bodies natural defense against that is to create cholesterol to repair the damage. now you end up with high cholesterol. you take statins to reduce it, you end up with diabetes.I do too, but wheat makes ya fat. Rice doesn't.
It does if you eat enough of it.Rice flour is higher in calories than wheat flour but the usual serving of wheat is generally about 30 or so calories less than a comparable serving of rice. Nutritionally, wheat is far superior for fiber and each edges out the other on certain vitamins and minerals. Basically I think those who can tolerate them can choose either with confidence and I like them both equally well. Some facts about rice vs wheat as a nutritional choice:
What Are the Benefits of Rice vs. Wheat?
The glycemic index of white rice is very high - and worse than wheat depending upon the preparation.
Short and medium grain white rice is horrible!
How Much Will That Food Raise my Blood Sugar?
Good information as I have close friends and family who are diabetic. I'll definitely file that info for consideration in meal preparation. But somehow a bed of wheat berries just doesn't go as well with the Asian cuisine we enjoy now and then. So I'm glad I can enjoy both.
Actually I didn't mean anything about calories or glycemic index --- wheat makes us fat largely because of how we've modified it over the years. I know this from experience too -- I've had the experience of cutting out wheat (and making no other changes, actually eating more volume) --- and seeing my weight drop 30-40 pounds, on cutting out wheat alone. Did it twice.
I like wheat but it's a bad influence. It's a major reason for the obesity epidemic.
Anything in excess is bad for one's health. I'm more inclined to blame refined carbs and sugars in general and the insane carb heavy - anti-fat food pyramid for the spike in obesity. It's not a coincidence that people started eating more carbs and sugar as they were brow beaten to avoid fat. Those empty calories don't satisfy hunger, hence binge eating in futile attempts to do so.