Lucky you. Keep doing that as long as you can. When you find yourself chunky -- try cutting out wheat and watch what happens. Thank me later.
It's not what you eat but HOW MUCH you eat. Lol.
That's definitely NOT all there is to it. Again, when I cut out wheat, my total food intake went UP, not down, and I dropped 40 pounds. That's because of what the wheat was doing. So it very much IS what you eat.
Guess what would happen if you cut down to one meal a day, but the meal was made entirely of pop tarts?
Well, maybe it doesn't effect everyone the same way it does you?
Everybody's metabolism works in his/her own way, but there are also truisms regarding how the body processes a given type of food.
Go ahead, live on potato chips and let us know how it works out.
Like I said earlier, moderation. You don't have to cut things out of your diet completely, you just don't pig out on them!
And as I said earlier --- dietary reactions to specific foods do not require "pigging out". Because as I also said earlier ... it's not how much, but what it does. In ANY amount.
Perhaps you have beans in your ears....
That's definitely NOT all there is to it. Again, when I cut out wheat, my total food intake went UP, not down, and I dropped 40 pounds. That's because of what the wheat was doing. So it very much IS what you eat.
Guess what would happen if you cut down to one meal a day, but the meal was made entirely of pop tarts?
Well, maybe it doesn't effect everyone the same way it does you?
Everybody's metabolism works in his/her own way, but there are also truisms regarding how the body processes a given type of food.
Go ahead, live on potato chips and let us know how it works out.
Like I said earlier, moderation. You don't have to cut things out of your diet completely, you just don't pig out on them!
And as I said, that doesn't apply with something like wheat. It's not a matter of "how much". It's a matter of what it DOES inside the body.
I eat wheat products all the time, never had a problem with weight, AND I've had children.
You are not "everybody". Is it not possible that other people metabolize differently?
Think about it.