Luddly Neddite
Diamond Member
- Sep 14, 2011
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-6 actual with winds at 6-18mph for a wind chill of -24. Snow tonight, so I'll be up at 6am to shovel for two hours or so.
I have recovered from a too intense tricep workout Monday. I couldn't relax the right arm enough to shave or wash my hair yesterday. Everything is back in working order today.
I've always read that work outs should not leave you sore. If working out is making you that sore, you might want to take a look at what you're doing.
![dunno :dunno: :dunno:](/styles/smilies/dunno.gif)