A 14- Day Blitz

[Harpy Eagle]

After day 9 of this 14-day straight cardio blitz workout, I have noticed two things:

1. My stomach is now flat. I have not done any sit ups nor any muscle toning. My stomach is now flat from 100% cardio sweating.

2. My breathing is so much better. It is clear and I can feel each inhale and exhale from my nose throughout my entire body. My breathing feels clear and cleaner.

Not sure I mentioned this earlier but for each workout I wear one of those Gold's Gym waist trimmers of which I haver several of them. I"m able to wash them in the washing machine and dry flat. That may have also helped contribute to getting my tummy flat-the extra heat/sweat from that.

Without pictures all of this is meaningless.

 

[crossbody]

Without pictures all of this is meaningless.

There will be no pictures, so you are free to stop reading.

 

[Harpy Eagle]

There will be no pictures, so you are free to stop reading.

Then you are just talk and not to be believed.

 

[crossbody]

Then you are just talk and not to be believed.

That's your choice to make.