Woodznutz
Platinum Member
- Dec 9, 2021
- 19,152
- 9,101
Proper mastication would relieve most digestive problems and others as well. Even Mr. Belvidere's advice was inadequate. Food needs to be chewed into a liquid, not swallowed whole.The fact is though a good percentage of younger people are living life sedentary as compared to previous generations. Running around outside as a kid used up a lot of calories. There are people who believe that some ingredients in our food screws with the metabolism.
How Chewing Every Bite 30 Times Changed My Digestion | mindbodygreen
Chewing is an essential component of digestion, but most of us aren't doing it right. Discover how this simple act could beat bloat and aid weight loss.
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