Make a fist, that's one portion. If ya want seconds eat more veggies...... (yeah I struggle with that one also....... )That's one thing I've been struggling with, babe, is portion control. I've always ate ample sized meals, but I could burn it off when I was younger. I know I need to do this. I wish I had someone else around to portion it out and tell me, "that's all you need, eat that and shut up," ...It seems like sugar is in most everything you buy today, and sugar is very addictive and bad for us, in high amounts. I DO like me my salt, though. Since I diet and exercise, the small amount of food I consume is not unhealthy for me, according to a doctor. He said you don't eat enough food to worry about your salt intake.