ChrisL
Diamond Member
Well I am up at 5.30 am having laid awake since 3.00. I do this every day now as I only seem to need three hours sleep these days.
Hombre has been having the same problem. . .waking up at 3 or 4 a.m. and can't go back to sleep. Of course he goes to bed at 9 or 10 so he is getting 6 hours of sleep which may be enough though 8 hours is recommended for folks our age. So tonight I sent him to bed with 2 extra strength acetaminophen (generic Tylenol) PM plus 1 naproxen. That works for me.
Tylenol PMs work pretty good. I've taken them before.