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- #39,441
I guess it's that time of year where everyone is getting sick. Make sure you wash your hands a lot and drink lots of orange juice!Okay kids?
I avoid oranges, bad for reflux.![]()
But citrus, especially a whole orange but also orange juice, is good for you in moderation. It helps with iron absorption for healthy blood, skin, hair, nails, etc. as well as providing natural Vitamin C plus a good dose of Vitamin A, Vitamin E, and the B vitamins.